Burn Fat While Building Muscles – Is it Possible?


A look at the building muscles and keeping of your hard earned muscle eliminating the right body fat in time for beach season! A thought on how to lose weight fast by losing only the fat and not the muscles!

A muscular ripped physique is the goal of most, if not equal to all bodybuilders and fitness enthusiasts. With the approach of summer, we start to think about getting lean after a long fall and winter of swelling actual muscle weight packaging. But in the process of expanding all to what appeared to be our abdominal muscles instead of fading strength and mass gains. So it’s time to win once to grind, bend and rotate art pieces that everything we think we are – but for you, this time it’s different. This time it has to be building muscles while burning fat!

How many times has won a crossroads with regard to maintaining their weight, and has worked tirelessly to not see the drop as the diet down? You are a “hard gainer” who has to fight for every ounce of muscle agony for reducing calories to get a more muscular stomach? More calories equal to more or fewer calories equal to less body fat – and one or the other – right?

The old question, whether it is possible building muscle while burning fat? is discussed at the same time for many years. There are many opinions of experts in the trenches, it is very difficult to sift the facts. Most will tell you that you have to choose between the two for the best results and the attempt at the same time is useless. Why not give up, reduce calories and sacrifice to improve the abs and muscular arms. Because you are healthier than that!

You will find a way and implement a concise action plan to realize their full potential. The guidelines and the plan included here are meant not only maintaining, but building muscle while burning body fat. It can be done with a little planning, discipline and hard work.


One of the most interesting individual principles of this plan is to eat a sufficient amount of macro-nutrients i.e. proteins, carbohydrates and fats. By manipulating these foods and scrupulously will reach soon the guidelines of your goals and you will eventually start building muscles while burning fat. The diet is so important that without adhering to these principles you will certainly never achieve your physical goals of building muscles and burning fat.


various protein sources
various protein sources

As the main source for building muscle, protein is essential for muscle growth strategy. Take about 1 to 1.5 grams of protein per pound of body weight is equivalent to 180-270 grams for a 180-pound person. This ensures that your muscles the right dose of amino acids to maintain and will receive building muscle. Some key sources are chicken, lean meat, fish, turkey, ground beef, eggs, cheese, Greek yogurt and protein powder.




Carbohydrates are a great source of muscle energy saving lamps. This particular macro-nutrient be manipulated in a dramatic way the power goes hand in hand and will play an important role in his success playing as a very conscious consumer on a daily basis. Make sure you have a product primarily of complex carbohydrates and fiber. Sources include brown rice, wild rice, wheat pasta, sweet potatoes, wheat bread, vegetables, fruits and Ezekiel products.




Never trust a healthy fat. Some fats are essential for hormones such as testosterone, which increases the levels of fat oxidation and energy aid. healthy fats used to replace sugar levels of carbohydrates in a few days’ stable and help fill the blood. Good sources include avocados, nuts, almonds, olive oil, natural peanut butter, egg yolks and some sunflower seeds.


Related:  How to Lose Weight Fast?


Building Muscles Via Lighting The FURNACE!


Now let’s see how we can implement macro-nutrients and manipulate to build up strength and mass while burning our fat stores. Protein levels remains a bit ‘the same all over the floor. And necessary to restore the steady stream of amino acids to nourish muscles and carried out repairs.

Try to get one gram per pound of body weight and their progress. If you stagnate, try 1.25 or 1.5 grams per pound and then re-evaluate. What is almost as high as you need to go with the protein – the rest is carbohydrate and fat manipulation. Enter any change in the amount of protein approximately four weeks for rechecking.

Here is the hard part. Now you start manipulating carbohydrates to trick the body to further their fat reserves for fuel. Underneath days high, middle and low consumption. We eat low carbohydrates from two to four days, followed by days of average and high. In the days when your body fat as fuel and spare muscle while burning protein intake high enough. Before you give your body energy, starving after so many days of low carbs which if prolonged can lead to low levels of testosterone and metabolism will be a day of moderate carbohydrate and other high carbohydrate day.

This transport fuel for the muscles, rev up your metabolism and burn body fat without keeping. Carbohydrate intake is about 0.5 grams per pound of body weight per day of a low (90 grams for an eliminator 180), 1.5 grams per pound median days (270 grams) and 2.25 grams per pound in high days (405 grams).

Fat intake should fluctuate around 0.25 grams per pound of body weight, or 20-30% of the total calories. In the days down carbohydrates, it would be wise light consumption of healthy fats. This ensures that your hormone levels will remain stable and sufficient energy for grueling workouts.

At the time of low-carbohydrate, only increase the 50% fat. Remember that one gram of fat has more than twice the amount of calories from carbohydrates, so a bit goes a long way. For example, if I had half of an avocado in a salad, which was now in the days of low carbohydrate you eat 3/4 of an avocado.

If you are not interested in building muscles and are looking to lose weight only; read how to lose weight naturally?

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